How Much Sodium Is in Bottled Water?
Sodium is a mineral which is essential for the normal functioning of the human body. It is found in the blood, kidneys, skin, and all of the tissue that make up the body. The mineral is also present in the water that we drink. Sodium is necessary for the body to function properly, but too much is not good. People who are prone to hypertension or high blood pressure should reduce the amount of sodium that they ingest.
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If you are looking for a good brand of bottled water, consider one that is low in sodium. In fact, many people choose to use a bottle of bottled water instead of tap water to avoid consuming too much sodium. However, it is important to know that not all bottled waters are created equal. A few companies are known for creating a product with a lower amount of sodium.
Most bottled water is distilled, and therefore has a higher concentration of sodium than natural sources. To be sure, you should check the ingredients list. This will tell you how many milligrams of sodium are in each liter. You can also find out more about the process of filtration and purification on the website of the company.
Many public water suppliers test for sodium in their supplies. Some of them offer an annual drinking water quality report that will indicate whether their water meets standards. But if you want to see a more detailed report, you can have your water tested by a chemical laboratory.
The Massachusetts Department of Environmental Protection has set a guideline for the sodium content of drinking water at 20 mg/L. For most people, that limit is a safe and reasonable amount. While it is not a good idea to consume too much sodium, there are several benefits to keeping your intake of salt down. One of the biggest benefits of a low sodium diet is that it helps to control high blood pressure and prevent heart disease. Another benefit is that a low sodium diet helps to reduce cravings for salty snacks and drinks.
Generally, a normal adult’s diet will include approximately 3,400 milligrams of sodium. However, the Food and Drug Administration recommends that you consume a reduced amount of sodium, and a good rule of thumb is to reduce your intake by about 2,300 mg per day. If you have a medical condition that requires a reduced amount of sodium, or you are on a strict sodium-restricted diet, your doctor should help you determine how much you should limit your intake.
If you are a person who has high blood pressure, you should consult your doctor or a registered dietitian for advice on how much sodium you should eat and drink. Keeping your daily intake of sodium below 2400 mg will help to control your high blood pressure.
Sodium is present in almost every part of the body, but is generally considered safe at normal levels. When it is diluted with water, it can taste salty. Normally, the sodium content of drinking water is about 17 mg/liter.