Which Bottled Water is the Safest to Drink?
Drinking water is essential for good health, but many people are confused by the countless brands on the market. They may not know which bottled water is the safest to drink, or that there are certain contaminants that could be harmful to their health.
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The question of which bottled water is the safest is a complicated one and depends on a few things: the source of the water, the type of water (filtered, structured, mineral, or spring), and the pH of the water. All of these factors can affect the level of contamination in the water, and whether or not it is healthy for you to drink.
Filtered, structured, and mineral water is a great option to stay hydrated because they typically contain all the important minerals your body needs to thrive. However, these types of water can also be more prone to contaminants than spring water.
Often, these contaminants can be removed by filtration or distillation processes that make the water a healthier alternative to tap water. But these processes can also remove essential minerals and electrolytes from the water, which is why it’s important to choose water that has been carefully filtered and naturally sourced for a variety of reasons.
Pure spring water is considered the cleanest kind of bottled water because it is usually sourced from natural sources and doesn’t contain any pollutants or chemicals. It is also a great choice for those who want to avoid the added sugar, sodium, and calories found in some other bottled waters.
But, there are some things to look out for when choosing the best-bottled water:
If you have a heightened concern about heavy metals in your bottled water, you should consider purchasing one with a low pH. According to the EPA, a “safe” pH range is between 6.5 and 8.5 — anything less can indicate heavy-metal pollution.
Another important factor to look for is the amount of fluoride in the water, which can damage your teeth if it’s not naturally occurring. A study by Augusto Robles, DDS, MS, DMD, and assistant professor at the University of Alabama School of Dentistry, found that bottled water with a low pH and high fluoride content can lead to enamel erosion and dental decay, among other problems.
Finally, if you’re concerned about the environmental impact of your bottled water, opt for a sustainable option that minimizes its use of plastic and has a lower carbon footprint. You can find eco-friendly bottled water options from companies such as JUST Water and Evamor.
The most popular bottled water brands in America are Fiji, Deer Park Natural Spring Water, Evamor, and Montpellier.
While these three are the most common bottled waters in the United States, there are many other excellent options to choose from. For example, Ice Mountain is a midwestern-inspired brand that has a crisper taste and ice-cold flavor, making it the ideal choice for those looking to reduce their environmental impact.