Sodium Content of Bottled Water 

Sodium is an important mineral found naturally in many types of water, but it can also be added to drinking water during the filtering process. It can be a taste enhancer and can help people with fluid balance issues. 

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However, sodium is not good for most people because it increases blood pressure, which can lead to heart disease and strokes. Therefore, it’s recommended to choose bottled water that has zero or low sodium content. 

Bottled water is a convenient and safe way to get your daily intake of hydration, but it’s important to understand that not all brands have the same quality. Some bottled waters have high sodium and chloride levels, while others may contain harmful chemicals or contaminants. 

The level of sodium in bottled water depends on the type of filtration process that the water goes through, the number of minerals added back into the water, and whether it’s carbonated or not. 

A common filtration method is a reverse osmosis, which removes a majority of the sodium and other contaminants from tap water without the use of harsh chemicals. This can reduce the risk of health concerns, such as lowered immunity and skin allergies. 

Some bottled water companies also add additional natural electrolytes, such as potassium and magnesium, to their water. These minerals improve hydration by helping the body to retain water and lower blood pressure. 

There are several filtered bottled water brands that offer zero or low-sodium options. These include Nestle Pure Life and Dasani. 

These brands are both sourced from spring water sources, and they both have a variety of sizes available to suit your needs. 

For example, Nestle Pure Life has a sodium content of 9.5 mg/L and comes in an easy-to-use bottle that’s ideal for the on-the-go. Its taste is crisp and clean, and it’s free of calories and sweeteners. 

Another popular bottled water brand is Evian, which has a sodium content of 6.9 mg/L and a smooth taste. It’s also made from natural spring water and has a variety of sizes to meet the needs of every family member. 

Its sodium content is regulated to maintain optimal health benefits. The company also uses a 10-step filtration process to ensure the purity of its water. 

A number of other bottled water brands are zero-sodium or low-sodium versions, including Perrier and Ice Mountain Natural Spring Water. These products are a great alternative to sodas and other beverages. 

They are also an excellent choice for individuals who are on a low-sodium diet or are on medication that limits their sodium intake. 

In general, people who are on a restricted sodium diet should consume a maximum of 20 mg of sodium per liter of water. This is a very low-sodium diet and should not exceed the recommendations of the Food and Drug Administration. 

The Massachusetts Department of Environmental Protection has set a limit of 20 mg of sodium per liter of drinking water. If the sodium level in your water exceeds this limit, it is a sign of a problem that you should be concerned about. This is especially true if you have existing medical conditions such as kidney disease, diabetes or high blood pressure.