What Bottled Water is Safe to Consume? 

If you’re on the go, or just want to save a few bucks on bottled water, there are plenty of options out there. But before you buy one of those fancy-sounding slews, it’s important to know what you’re getting yourself into.

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Bottled water can be expensive and can also produce a lot of plastic waste, but it’s still better than drinking out of tap (unless it’s really, really bad). Read on to learn what you should look for in a bottle of bottled water and how to avoid the most common pitfalls. 

First, it’s important to note that bottled water can be contaminated by a variety of things. These can include feces and urine, lead, pesticides, and even bacteria. And if it’s been sitting out for long periods of time, it can also contain heavy metals like copper and chromium. 

Second, bottled water can be contaminated by chemicals that leach out of the bottle itself. This can be a serious health concern, as these chemicals can have negative effects on your health, including cancer. 

Third, bottled water can have high levels of sodium, which can cause heart problems and lead to hypertension. That’s why it’s best to choose water with a low sodium content. 

Fourth, bottled water can be a good choice for people who want to reduce their consumption of sugar or are diabetic. However, it’s a good idea to choose brands that have been carefully tested to ensure they don’t contain high levels of calorie content. 

Fifth, if you’re looking for a way to cut back on your bottled water consumption, it may be worth investing in a reusable water bottle. These can be purchased at most grocery stores, and they’re easy to carry on trips. 

Sixth, if you’re a health-conscious person, it’s a good idea to buy bottles made of glass or from companies that use recycled plastic. These can be more sustainable and less harmful to the environment, although they are a little heavier and therefore require more energy to ship than plastic. 

Seventh, if you’re looking for bottled water with a healthy pH level, it’s a good idea to check out distilled or mineral water. These typically have lower levels of contaminants than bottled water and also contain beneficial minerals like calcium, magnesium, potassium, and iodine. 

Eighth, if you’re a health-conscious consumer who’s trying to reduce your carbon footprint, it’s a good idea to purchase bottled water with a low fluoride content. This can help prevent dental problems from occurring and protect against other oral health issues like tooth decay. 

Tenth, if you’re trying to drink more natural, non-carbonated water, it’s a good idea to try filtered water, which has been purified using a technology called reverse osmosis. This process removes chlorine and other toxins from tap water. 

In addition, filtered water has a higher pH than tap water, which means it’s healthier for you. This is especially important if you’re concerned about your acidity.