What are the benefits of drinking quality water for muscle function?  

If you’re looking to build muscle and boost your fitness goals, it’s crucial to make sure you’re drinking quality water. It can help support your muscle-building program in many ways, from improving strength and endurance to enhancing joint health. 

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The body is made up of 70 percent water, which means that your muscle cells must be hydrated to function properly. Drinking enough water can improve the efficiency of protein synthesis, the process by which your muscles grow. 

You can get a lot of the water you need in natural forms like fruit, vegetables and tea. But you’ll also want to consider drinking spring and glacier water, which are sourced from natural sources in nature rather than running through a chemical filtration process. 

Muscle Gain:

Water plays a critical role in muscle gain because it delivers the nutrients that your body needs for producing proteins and glycogen structures, the body’s main sources of energy. 

It is essential to hydrate the body before and after exercising to maintain proper balance of electrolytes in the blood, which help your muscles recover and develop in their optimal way. 

This is important to avoid a condition called “muscle fatigue” that can arise from an imbalance of electrolytes. 

When you’re hydrated, your muscles can easily contract and flex to create the perfect shape and movement needed to maximize your workouts. 

Getting a good balance of water in your diet is the best way to ensure that you’re hydrating your body in its ideal state. 

Aside from making your muscles strong and healthy, drinking enough water can also reduce the risk of muscle cramping during exercise. 

You should be drinking at least eight ounces of water per hour during exercise, according to the American College of Sports Medicine. If you’re in a hot climate or exercising for a longer period of time, it may be a good idea to drink more than that. 

Dehydration can cause a number of symptoms, including headaches, dizziness and muscle weakness. It can also lead to extreme fatigue, which makes it harder to perform your daily tasks. 

In addition to these symptoms, dehydration can actually affect how your brain works. It’s important to hydrate your brain before and after exercise, as a drop in fluid levels can reduce your ability to concentrate and think clearly. 

Water can also improve your recovery from a tough workout, helping you feel more refreshed than before. 

A Journal of Psychophysiology study found that dehydration can increase the perception of pain, which can hinder a workout session. 

Sore muscles are a normal part of the muscle-building and weight-training process, but they can also indicate an injury or a lack of muscle mass. Soreness is a common complaint among those who lift weights and exercise regularly, and it’s a sign that your body needs extra water to heal itself. 

Taking a large bottle of water with you during the day can ensure you’re always hydrated and ready to take on your next training session. It can also make it easier to keep track of your daily water intake and hydrate when you need it most — during exercise, before a meal or between meals.