What are the benefits of drinking quality water for kidney function? 

Water is a vital nutrient for your body. It keeps your organs functioning properly, helps maintain proper blood pressure, and promotes proper circulation. Drinking enough water also improves your digestion, prevents constipation and aids in the elimination of waste. 

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A new randomized controlled clinical trial has shown that drinking more water may help slow the progression of kidney disease. In this study, patients with chronic kidney disease were asked to increase their water intake by 1.0-1.5 L/day. They were then compared to patients who did not consume any extra water, as well as those with normal kidney function. 

Results: The researchers found that patients who consumed the extra water had a slower rate of decline in glomerular filtration rate, or eGFR, over the course of one year. This is especially important since a decline in eGFR is often accompanied by volume depletion. 

Drinking more water may also protect you from the formation of kidney stones and a higher risk of developing chronic kidney disease, which can progress to end-stage kidney disease if left untreated. 

There are many ways to stay hydrated, including choosing low-sodium, high-quality beverages that don’t contain sugar. Some good alternatives include black coffee, low-fat milk, and juice. 

Other options include homemade low-sodium soup, home-brewed tea and lemonade. These are healthier options than bottled or canned beverages, which often contain added sodium, potassium and phosphate additives. 

Choose filtered water to reduce the number of bacteria, organic compounds, chemicals and heavy metals in your beverage. Reverse osmosis filtration removes these contaminants, promoting healthy kidneys and a clean bloodstream. 

If you don’t like the taste of plain water, try flavored water or sparkling water. Be aware that flavored waters are sometimes enhanced with sodium, potassium or phosphate additives that can be harmful to your kidneys. 

Be sure to drink water with meals, as this will help you feel full and hydrate your body at the same time. Be sure to also eat plenty of fruit, which is high in water content. 

Kidneys are essential organs that control fluid and electrolyte balance in the body. They regulate hydration levels and remove excess fluid and toxins, as well as produce vitamin D for bone health. 

Increasing your fluid intake will keep your kidneys working as they should and can help prevent the development of kidney stones, which can cause pain and discomfort. This is especially true for those who exercise regularly and are at a high risk for the development of stones. 

In addition, drinking quality water can also promote better sleep. If you have a sleep disorder, such as insomnia or restless leg syndrome, consuming more water can help you achieve a better night’s rest. 

You can also drink more water when you have a cold or flu, as this will help your body stay hydrated while fighting off the germs that can lead to infections. This is especially important for people who live in a humid climate. 

If you have a kidney condition or are on dialysis, it’s important to consult with your doctor regarding how much water to drink. This will depend on your age, activity level and other factors.