Sodium Content of Bottled Water
Sodium is one of the most essential minerals in the human body, and it’s found naturally in many types of water. However, consuming too much sodium can cause several health issues and may even worsen existing conditions such as high blood pressure or heart disease. Luckily, there are bottled water brands that contain low levels of sodium to ensure you get all the benefits of hydration without any negative impact on your health.
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Choosing the Best Bottled Water for Your Body
Most people enjoy drinking a glass of bottled water at least once a day to keep themselves hydrated, but it’s important to be aware of the sodium content. Sodium can disrupt your electrolyte balance and can have serious health effects if you drink too much sodium-rich water quickly, so it’s essential to choose a healthy bottled water brand that contains a low amount of sodium.
There are a variety of factors to consider when selecting the right bottled water for your needs, including how it’s packaged, how much sodium is included, and whether or not it’s filtered. For example, a variety of filtration processes can lower the sodium content in bottled water, including reverse osmosis (RO), ion exchange, and distillation systems.
Some bottled water brands, such as Nestle Pure Life and Deer Park Sparkling Natural Spring Water, offer a low-sodium option that contains 7.6 mg/L of sodium per liter. These brands are made with 100% natural ingredients and sourced from a preselected spring, making them a healthy choice for anyone who’s looking to quench their thirst in an eco-friendly way.
The sodium content of bottled water can vary, but the maximum level of sodium should not exceed 20 milligrams per liter for people who are on a very low-sodium diet or 270 mg/L for those who are on a moderately restricted sodium diet. This limit has been set by the Massachusetts Department of Environmental Protection and is based on a total recommended daily intake of 2,300 mg of sodium.
Despite its low sodium content, bottled water is still not a healthy beverage option, due to the added sugar and calories it contains. The average 12-ounce (366 mL) can of tonic water, for instance, has about 32 grams of sugar.
It’s important to look at the sodium content of bottled water on its nutritional analysis label. This is especially important for people who are on a very low-sodium or no-sodium diet because it can help you meet your dietary requirements.
If you’re unsure about the sodium content of specific bottled water, visit the manufacturer’s website for more information about its purification process. You can also ask your doctor or registered dietitian to create a dietary plan that includes both foods and beverages with low sodium content.
There are a wide variety of bottled water brands to choose from, so it’s important to find a product that offers the best hydrating and taste benefits for you. Some of the best options include Evian Natural, Icelandic Glacial, Arrowhead, and Essentia.