How does drinking quality water improve skin health?
Drinking enough water is essential for your health, but did you know it’s also beneficial for your skin? The largest organ in the body, your skin is composed largely of water.
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It is a natural moisturizer that can make your skin look smoother and healthier, but you have to be sure you’re drinking quality water. This water should be lukewarm, as hot water can dry out the skin and cause it to flake or crack.
The best kind of water for your skin is one with a low pH balance, which means it’s acidic rather than alkaline. This is the most common type of bottled or RO water, but some natural and mineral waters have a slightly higher pH and may have additional hydrating properties.
When you’re dehydrated, your skin can become more prone to breakouts because it’s more likely to produce oil to compensate for the lack of moisture. The extra oils can clog pores and cause acne to form, making it harder for your skin to look healthy and smooth.
Aside from preventing enlarged pores and helping your complexion to glow, drinking water can also keep your skin clear of blemishes and dark spots caused by the sun, makeup, or environmental pollutants. This can help you look younger by reducing the appearance of wrinkles and fine lines.
It can even reduce hyperpigmentation, which is a dark spot or uneven skin color. It can also improve the texture and appearance of your skin by repairing damaged cells and making them smoother, brighter, and less blotchy.
In addition to drinking plenty of water, a daily skincare routine that includes moisturizer and sunscreen can go a long way in maintaining your skin’s hydration levels. It’s a good idea to choose water-based products that are made with ingredients like hyaluronic acid and glycerin, which can help retain moisture for longer.
This is especially important if you’re spending a lot of time outdoors, as the sun can dry out your skin, increasing the risk of sunburn or dark spots. Using a hydrating sunscreen can protect your skin from UV rays, and applying a lightweight, non-greasy moisturizer to damp skin after washing can seal in moisture as well.
You should also use a face wash with hydrating properties, such as glycerin and shea butter. It’s also a good idea to apply a thin layer of coconut oil before bed, which will allow it to moisturize your skin as you sleep.
Your body is essentially made up of about 70 percent water, and it can only function properly if it has plenty of it. This is why the recommended daily amount of water varies depending on your body size and climate, with the US-based recommendation of eight glasses a day – or 2 liters – for most people.
If you’re already getting your recommended daily amounts of water, adding more might not be a good idea. In fact, dermatologists such as Dr. Kathleen C. Suozzi, director of aesthetic dermatology at Yale Medicine and assistant professor at the school’s medical school in New Haven, Connecticut, warn that drinking water to a level beyond a balanced level of hydration might not be beneficial for your skin.