Can drinking quality water help prevent kidney stones? 

Kidney stones are a common problem that can occur in any age group. They can be painful and may require surgery. The most effective way to prevent them is to drink plenty of water, but there are other things that you can do to help reduce the likelihood of them occurring in the first place. 

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Keeping Your Body Hydrated.

The most important thing to remember is that your kidneys need lots of fluid in order to function properly. If you’re dehydrated, it can be very difficult for them to work, especially during warm weather. That’s why it’s so crucial to stay hydrated throughout the day. 

Water also cleanses your body and lowers sodium levels. It also has extra benefits when infused with fruits. 

Citrate in Fruit-Infused Water. 

Lemons and limes contain natural citrate, which binds with calcium in urine, making it harder for it to form crystals into stones. Additionally, citrate lowers the acidity of your urine, which prevents uric acid from crystallizing into stones. 

Other ways to keep your body hydrated include drinking plenty of water and taking in more fluids when you’re exercising. Adding some fruit to your water can add additional potassium, calcium and magnesium to your intake. 

Getting enough vitamins and minerals is key to healthy bones, teeth and skin. It can also help prevent kidney stones. 

Eating a balanced diet that includes vegetables, fruit, whole grains and lean proteins is also a good idea. It will lower your uric acid levels and make your blood less likely to clot, which can prevent the formation of kidney stones. 

The type of food you eat and the amount of salt you consume can also play a role in whether or not you develop kidney stones. Those who have high levels of sodium, for example, are more likely to develop stones than those with low levels. 

While a high water intake is generally recommended to reduce the risk of kidney stones, it is not always possible for everyone to get their daily amount of water. For instance, people who are recovering from a kidney stone can often only drink about two to three liters of water per day. 

Do Not Drink Soda or Cola.

While some studies have found that soft drinks may increase the likelihood of kidney stones, it’s still not a good idea to drink them on a regular basis. The sugars in soda and other sweet beverages can raise the uric acid in your blood. 

It is also important to avoid foods and drinks that are high in purines, such as red meats, shellfish, and certain kinds of alcohol. These can increase uric acid in the blood and cause it to clump together into stones. 

While these tips can help decrease your risk of kidney stones, it’s important to consult with your doctor about any and all changes you may need to make to your diet. It’s also a good idea to check with your local urologist about any medication you may need to take as part of treatment.