Can drinking quality water help lower blood pressure?
Water has long been the drink of choice for health-conscious people worldwide. Its benefits extend far beyond a simple thirst-quenching beverage, and it may also help lower blood pressure, especially in those who already have the condition.
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High blood pressure (hypertension) is a chronic health condition that can lead to heart disease, stroke and other health problems if left unchecked. It affects about 1.28 billion adults worldwide and is referred to as the “silent killer.”
The key is to avoid certain drinks that can raise your blood pressure or cause you to feel dehydrated, such as alcohol, coffee, salty foods and soft drinks. Other factors that can trigger a spike in blood pressure include unmanaged stress, lack of exercise, poor diet and medication use.
Taking apple cider vinegar with water daily helps reduce blood pressure in some individuals, and it can be used as a diuretic to flush out excess sodium and water from the body. It also helps regulate potassium levels, which is important for controlling blood pressure.
Consuming cranberry juice every day may help improve blood pressure by reducing inflammation, promoting blood flow, and relaxing the blood vessels. It also contains antioxidants that help prevent the buildup of harmful plaque in blood vessels and reduce the risk of coronary heart disease.
Some studies suggest that adding calcium and magnesium to drinking water can further enhance its ability to lower blood pressure, especially in those who do not get enough of these minerals from their diets.
It can be a good idea to check with your local water authority about the quality of your tap water before you drink it, as some cities and towns have different standards. It is also a good idea to monitor your blood pressure regularly.
The American Diabetes Association advises patients with diabetes to drink plenty of water to ensure their glucose level is well balanced so that their body is able to properly respond to insulin or any other medicine they are taking. Regular water intake can also aid in the treatment of diabetic kidney disease.
In order to keep your blood pressure under control, make sure you are eating a healthy diet that includes fresh fruits, vegetables, whole grains and lean protein. Limit or eliminate fatty and fried foods, as they can contribute to high cholesterol levels and increase your risk of developing high blood pressure.
Lastly, try to stay away from medications that can increase your blood pressure or increase the risk of you feeling dehydrated, such as nonsteroidal anti-inflammatory drugs (NSAIDs). Talk with your doctor about the best ways to control your blood pressure.
Besides improving the health of your heart, drinking quality water can help you maintain your weight and gain more energy. It can also lower your stress and improve your mood. It can also help you sleep better and prevent a number of chronic health conditions including obesity, diabetes and high cholesterol levels.